Jun 16, 2015

No sugar no dairy no wheat –No way!

SALADS-3760

 

Yes way.

This salad has no gluten, no sugar, and no dairy.

 

SALADS-3770

 

I haven’t been taking photos of recipes lately because I’ve been eating lots of raw foods and making salads. I know that’s not an excuse. Ok, ok. here’s what’s been happening, after I make it I just sit down and eat it. No photos.

 

SALADS-3766

 

I then reason that it’s ok because it wasn’t the most beautiful salad and next time I’ll make a prettier salad and take the time to mark down the ingredient.

 

SALADS-3763

 

They always say eat your colors and you’ll get your vitamins, well this salad has every color but red. Oh actually I did add a tomato but it was that guest who showed up so late it missed the group photos.

 

SALADS-3768

 

This isn’t a raw food only salad because I used cooked black-eyed peas and red lentils. It’s not a vegan salad because I had hard boiled eggs. Or does eating eggs make it not vegetarian?

 

SALADS-3765

 

I don’t know but it was good.

 

SALADS-3762

 

And then it happened, I set the camera down, made the salad and then ate it. But you get the idea.

 

No sugar-no gluten-no dairy salad

ingredients

  • lentils, cooked
  • black-eyed peas, cooked
  • carrots
  • sugar snap peas
  • lettuce broccoli
  • kale
  • beets
  • avocado
  • tomato
  • eggs, boiled

Chop everything to the size you like to eat. I prefer small. I do not like trying to wrestle 3’'” carrots or half an apple into my mouth.

 

dressing:

  • coconut oil or olive oil
  • lemon juice
  • curry spice and  salt to taste

Toss with dressing proportions to taste.  Eat right away or make a few hours ahead and refrigerate.

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