Jun 16, 2015

No sugar no dairy no wheat –No way!



Yes way.

This salad has no gluten, no sugar, and no dairy.




I haven’t been taking photos of recipes lately because I’ve been eating lots of raw foods and making salads. I know that’s not an excuse. Ok, ok. here’s what’s been happening, after I make it I just sit down and eat it. No photos.




I then reason that it’s ok because it wasn’t the most beautiful salad and next time I’ll make a prettier salad and take the time to mark down the ingredient.




They always say eat your colors and you’ll get your vitamins, well this salad has every color but red. Oh actually I did add a tomato but it was that guest who showed up so late it missed the group photos.




This isn’t a raw food only salad because I used cooked black-eyed peas and red lentils. It’s not a vegan salad because I had hard boiled eggs. Or does eating eggs make it not vegetarian?




I don’t know but it was good.




And then it happened, I set the camera down, made the salad and then ate it. But you get the idea.


No sugar-no gluten-no dairy salad


  • lentils, cooked
  • black-eyed peas, cooked
  • carrots
  • sugar snap peas
  • lettuce broccoli
  • kale
  • beets
  • avocado
  • tomato
  • eggs, boiled

Chop everything to the size you like to eat. I prefer small. I do not like trying to wrestle 3’'” carrots or half an apple into my mouth.



  • coconut oil or olive oil
  • lemon juice
  • curry spice and  salt to taste

Toss with dressing proportions to taste.  Eat right away or make a few hours ahead and refrigerate.

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