Oct 27, 2014

Sweet Potato Burgers

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These Gluten free sweet potato burgers are even better with pepper jack cheese and fresh tomato!

I made these last week but was in a hurry so I didn’t take any photos. They were so good I made them again!


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This is really quick to put together as a lot of the ingredients can be prepped in advance.

In a bowl add cooked sweet potatoes


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and mash them up.


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Then toss in the grated raw sweet potatoes,


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chopped parsley,


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roasted red bell peppers,


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red pepper,


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and cumin. Mix all together and shape into burger patties.


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place on a greased baking sheet and bake at 350 for 40 minutes or so. Part way through turn over when medium brown.


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Serve with all your favorite condiments.


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I am liking these gluten free rolls made by LivWell made with tapioca starch, rice flour and potato starch. They taste pretty good too. 


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A couples slices of pepper jack cheese and a slice of tomato will be just about right.


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Wait, a little ketchup too! 


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Now we’ve got a sandwich!


Sweet Potato burgers


  • 2 cups cooked mashed sweet potatoes
  • 1 cup grated sweet potato
  • 1 cup oats
  • 3/4 cup cooked corn
  • 3/4 cup chopped parsley
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped roasted red peppers
  • 1/4 cup chopped dates
  • 1 tablespoon chopped garlic
  • cumin, red pepper and salt to taste

In a bowl mix everything together.  If it's too soupy add a little more oats. Shape into burgers. place on a greased baking sheet and bake at 350 for 40 minutes or until medium brown. Turn over partway through.
Serve with your favorite condiments.


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